When Is The Best Time To Workout?

We often get asked many questions via email and through comments which we are very humbled by. (Thank You!) This week we wanted to dedicate one episode to answering one of the most common questions we receive: “When is the best time to workout?”

This is a big question to answer because everyone is different and has their own schedules throughout the day. Picking the right time to exercise during your week can really help you stay motivated if it’s the right time for you.

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). Why we felt it was important to dedicate an episode to discussing the best workout times and some examples of the questions we receive on this issue.

2). Meredith’s thoughts on how there can be a correlation between the types of workouts you are doing and when you can do them.

3). How basing your workouts around your meals can be a big determining factor in deciding when is the best time for you to exercise.

4). Why it’s important to make sure your body and mind are both ready for exercise no matter when you decide to workout.

5). Some of Meredith’s advice on changing your schedule if you find that you have to move your workouts from morning to afternoon or vice versa.

Senior Fitness with Meredith

Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!

Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.

Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.