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Senior Resources » The Art of Change

The Art of Change

“Things do not change; we change.” -Henry David Thoreau

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This motivation is a reminder that we change each moment. Yes, the world constantly changes, but how we look at it will forever change and evolve…and that’s a great thing!

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Originally published October 23, 2023

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Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel and podcast, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.

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