Finding Time To Work Out During A Busy Schedule

We all have busy schedules and it seems like everyday there is more to do. We have so many tasks, chores and errands to run during the day between working and family that it can be hard to find time to exercise. We often sacrifice our time to workout in order to feel like we are able to get our tasks done and when it is all over we may feel too tired at the end of the day.

But it doesn’t have to be that way!

Staying motivated to exercise and making sure we are able to include it in our daily routines is so important. Making sure exercising is a part of our daily schedule along with the other tasks we have is part of the key to success.

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). The misconception on aging in that we are less busy then when we were younger and why this is the farthest from the truth. We all have busy schedules no matter what age we are and this affects everyone.

2). How exercise helps you not only physically but mentally and emotionally which is why it is so important to make time for it during your day.

3). How most exercising sessions can be done in a shorter amount of time and that you don’t always have to attempt long workouts. Shorter workouts can be just as effective,

4). Why home gyms can be a good alternative to going to a gym and can help save you time during your day.

5). How making exercise a priority is a big factor in the success of keeping a regular schedule that you can maintain no matter how busy you are.

Senior Fitness with Meredith

Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!

Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.

Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.