Senior Resources » Fitness Accomplishments To Be Thankful For

Fitness Accomplishments To Be Thankful For


We are heading into Thanksgiving for this episode and taking a moment to talk about why it’s important to be thankful for the fitness accomplishments you achieved this year.

It may seem like a “no-brainer” to appreciate what you have accomplished but most of us rarely look back and take a moment to really relish in the hard work you’ve put in and the goals you’ve reached. Even if you feel like you didn’t accomplish what you had hoped, it’s still important to “pat yourself on the back” and be proud of your work.

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). How being Thankful and grateful for your life has a big part to do with being healthy both physically and mentally and why it’s so important.

2). Why it’s important to remember to be thankful throughout the year and during life’s ups and down and setbacks and accomplishments.

3). Some of the differences in opinions between younger and older generations about their perspectives on thankfulness when it comes to fitness and wellness.

4). How we sometimes get caught up in the “what’s next?” mentality and never really take time to revel in our accomplishments thus far.


5). Some of Meredith’s best tips on how to help us stay grateful and thankful during a busy life and how to remember what’s important as you continue down your fitness journey.

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Originally published November 22, 2022


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