We are heading into Thanksgiving for this episode and taking a moment to talk about why it’s important to be thankful for the fitness accomplishments you achieved this year.
It may seem like a “no-brainer” to appreciate what you have accomplished but most of us rarely look back and take a moment to really relish in the hard work you’ve put in and the goals you’ve reached. Even if you feel like you didn’t accomplish what you had hoped, it’s still important to “pat yourself on the back” and be proud of your work.
In This Episode You Will Learn:
1). How being Thankful and grateful for your life has a big part to do with being healthy both physically and mentally and why it’s so important.
2). Why it’s important to remember to be thankful throughout the year and during life’s ups and down and setbacks and accomplishments.
3). Some of the differences in opinions between younger and older generations about their perspectives on thankfulness when it comes to fitness and wellness.
4). How we sometimes get caught up in the “what’s next?” mentality and never really take time to revel in our accomplishments thus far.
5). Some of Meredith’s best tips on how to help us stay grateful and thankful during a busy life and how to remember what’s important as you continue down your fitness journey.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/