Senior Resources » How To Choose The Right Workout Clothes

How To Choose The Right Workout Clothes


Choosing the right clothing when you exercise is an important aspect of living and active lifestyle. Choosing clothes you feel comfortable in can make a big difference when it comes to getting a great workout. Knowing that you are wearing the proper clothing for the exercise routines you choose not only makes you feel good but can also help keep you safe.

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). Why wearing the right exercising clothing that works for you is so important and some of Meredith’s experiences with her clients over the years on the different kinds of clothing she has seen.


2). How the exercise clothing market has grown over the past few years and why companies are expanding their own ideas on what exercising clothing is for people of all ages.

3). Why breathability of your workout clothing is one of the most important factors when choosing exercise clothing.

4). Meredith’s thoughts on if you decide to online shop for your workout clothes without being able to try them on first.

5). Why choosing the right shoes for your workouts is also one of the most important decisions and some of Meredith’s best tips on what to look for.


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Originally published May 31, 2022


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