Choosing the right clothing when you exercise is an important aspect of living and active lifestyle. Choosing clothes you feel comfortable in can make a big difference when it comes to getting a great workout. Knowing that you are wearing the proper clothing for the exercise routines you choose not only makes you feel good but can also help keep you safe.
In This Episode You Will Learn:
1). Why wearing the right exercising clothing that works for you is so important and some of Meredith’s experiences with her clients over the years on the different kinds of clothing she has seen.
2). How the exercise clothing market has grown over the past few years and why companies are expanding their own ideas on what exercising clothing is for people of all ages.
3). Why breathability of your workout clothing is one of the most important factors when choosing exercise clothing.
4). Meredith’s thoughts on if you decide to online shop for your workout clothes without being able to try them on first.
5). Why choosing the right shoes for your workouts is also one of the most important decisions and some of Meredith’s best tips on what to look for.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/