Home gyms are all the rage these days and the shift of creating a workout space in your own home has become quite the norm especially during these challenging times. It is no longer necessary to go to the gym to maintain a healthy lifestyle. With some proper planning and set up, you too can create a workout space just for you in the comfort of your own home.
What exactly do you need to set up your own home gym? Surprisingly not much! With a small budget (if even that), some creative thinking and a little bit of effort you can be up and running in your own home in no time.
In This Episode You Will Learn:
1). Meredith’s own thoughts on the importance of having a home gym especially as working out at home has become more of the norm.
2). The financial side of saving monthly gym fees that we may or may not always use and how that can benefit you overall.
3). Why starting off with a designated area for your workouts is important and tips on making sure it’s safe for your to exercise in.
4). The minimal amount of equipment you will need for basic full resistance or weight training, it may be much less than you think!
5). How external areas like hallways, stairways and/or walking paths should also be considered part of your “home gym” by using the spaces near or around you.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/