Charlyn Fargo
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Charlyn Fargo
Posts
10 Million Americans Have This Bone Disease
Our bone health is critical to safeguarding our ability to live an active, independent life...Something we all desire!
Evening Calories
I often get asked if eating after 8 p.m. makes you gain weight. The truth is...
Fueling Fall Sports
Fueling a teen's body for those sports is extra important. Here are some tips to help you make it happen!
Heart-Healthy Coffee
Here's happy news for coffee drinkers: Up to 3 cups a day may be beneficial for your heart. But there's a catch - if you're...
Healthy Eating Habits
Studies show that healthy eating can lower your risk of health problems, and it's never too late to start!
Food and Mental Health
Is breakfast really the most important meal of the day? If I'm not hungry, is it OK to skip it?
Whole Grains Versus Refined
Small changes like these can make a huge difference later in life.
Healthier To Go
Do the words "healthy" and "takeout" even belong together? They can. Like everything else concerning your diet, it all depends on your choices.
Getting Enough Fiber?
A new study finds that American adults continue to fall short of their daily fiber needs. The study looked at data from more than 14,000...
Moving Away from Ultra-Processed
The recommendation is to eat fewer ultra-processed foods and more whole, minimally processed foods. Here's how!
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