Charlyn Fargo
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Charlyn Fargo
Posts
Comprehensive Guide to Processed Food Labels: What to Look For and Why
Ultra-processed foods seem to be the new thing to avoid, but in reality, the label may not correctly classify some foods.
Why Protein is Essential for Aging Adults & How to Get Enough
Can protein help you stay independent as you age?
Lowering Your Sodium Intake
More than 90% of Americans consume too much sodium, which can lead to high blood pressure, hypertension, and an increased risk of heart disease and...
Antioxidant Power
When it comes to cancer, we know that foods high in antioxidants are key to helping reduce cancer risk. But what are they and where...
Heart Health: Important Tips for a Stronger Heart & Better Life
February is Heart Health Month and a good reminder that eating the right foods can make a difference in heart health and longevity. Here's how.
Waste Not
With the cost of food rising, it's more important than ever to waste less of the food we purchase. The good news is we can...
Dairy in Your Diet
As the popularity of anti-inflammatory diets rises, dairy seems to be the first thing people recommend you eliminate. But, it shouldn't be.
Want to Lower Your Heart Attack Risk? Cut Sodium, Add Potassium
Skipping the saltshaker and adding potassium-rich foods to your diet may lower your risk of heart attack. Researchers have found compelling evidence to support this...
Grab Your Apron and Improve Your Mental Health
Cooking at home not only helps you eat better, but it also helps your mental health, according to a new study at Edith Cowan University....
Dietary Decline
Why are adults aged 65 and older in the U.S. suffering frm dietary decline? And what kind of toll is it taking on their health?
Keep Your Bones Strong with These Simple Diet and Exercise Tips
Want healthy bones? Then you need some calcium! But what other diet and exercise tips can keep your bones strong?
Healthy Eating, Longer Life
If you're young and live in the U.S., there's a way to live longer: Simply eat healthier. Sounds so simple.
Yogurt for Lower Blood Pressure
It's the holiday season, and your blood pressure may be rising—maybe it's the holiday stress; maybe it's the relatives. But whatever the reason, having a...
Tipping the Scales
I've put together some tips to help you ditch the weight-gain worries with some strategies for holiday eating and smart swaps.
Walking and Diabetes
Most of us wish for an easy fix for our health issues—a magic pill to lose weight or a magic way to cook vegetables that...
Migraines and Your Diet
Diet affects most of our ailments. But can it affect the severity and duration of migraine headaches?
Slow Cooker Safety and How to Avoid Foodborne Illness
For most of us multitaskers, a slow cooker is a dream come true: Plan a meal and have it ready when you walk in the...
Fiber and Melanoma
Every now and then I come across a research article that makes me say, "Wow." Here's one of those on the benefits of fiber for...
Mindful Eating
Ever wondered what mindful eating is all about? Hint: It's the opposite of dashboard dining, desktop lunches, and grab-and-go dinners.
Fruits and Vegetables to Your Health
This is National Fruits & Veggies Month—a great time to boost your intake and improve your health at the same time!
What Seniors Need to Know about Sarcopenia and Losing Muscle Mass
Ever heard of sarcopenia? It's the gradual loss of muscle mass that can occur with aging. Some 15% of people over the age of 65...
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