Meredith Chen
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Meredith Chen
Posts
What Is Agility Training And Why Is It Helpful For Seniors?
Today’s podcast is all about agility training. What is it? Why is it important? and how does this pertain to seniors? All great questions and...
Focusing On Breathing And Water Breaks During Exercise
We often get comments on our videos with viewers commenting on how they like the reminders of breathing during the workouts. Also, questions and comments...
Tips On Taking Care Of Your Back
The entire back area, from the upper back, down the spine, into the lower back, is one of the most injury prone, and complained about...
Stretching Exercises You Should Be Doing Everyday
In this episode we are covering one of the most important aspects of staying active and healthy: Stretching!
When Is It Safe To Exercise Again After Being Sick?
For this episode we wanted to talk about an important aspect of living an active lifestyle.
Best Strength Training Exercises Ages 65+
There are some myths about using weights to exercise no matter what age group you’re in. “Will I get too big?”, “Will I lose weight?”.
Staying Positive And Active During Challenging Times
Today we’re discussing ways to stay positive and active during challenging times. More specifically right now as we are all challenged by the COVID-19 virus.
Our 4 Levels Of Fitness That Break The Aging Stereotype
In this episode we discuss how we have decided to now categorize our workout videos which we post weekly on YouTube into 4 different levels...
Helpful Tips On Improving Your Posture And Balance For Seniors
In this episode, we'll be talking about some tips on improving your balance and posture.
How To Set Up An Exercise Plan That Works
In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances...
