Meredith Chen
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Meredith Chen
Posts
Weight Loss For Beginners, What You Need To Know To Lose Weight
For this episode, we wanted to get back to the basics of weight loss. There is so much information available now about losing weight that...
How Exercise Can Help Manage Your Stress
On today’s podcast, we’re diving into something that affects everyone, especially in our seniors.
Benefits Of Using Resistance Bands During Exercise
In this episode, we are discussing one of the more popular items of workout equipment that we found our seniors love to use, resistance bands!
The Truth About Osteoporosis and Exercise
We wanted to devote a full podcast to osteoporosis and how that can affect your active and physical life.
No Gym, No Problem! Workouts You Can Do At Home
In this sit down session, we are talking about one of our favorite subjects: In-Home Workouts!
Falling Prevention Awareness Tips
According to the U.S. Centers for Disease Control and Prevention: One in four Americans aged 65+ falls each year. Every 11 seconds, an older adult...
Best Cardio Exercises For Ages 65+
For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+.
