Meredith Chen
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Meredith Chen
Posts
The Importance Of Practicing Kindness
This week we’re diving more into why practicing kindness is so important to us as a society. Being kind to others when we hold doubts...
Staying Active And Living With Fibromyalgia
In this episode we are discussing the challenges of living an active lifestyle while dealing with the effects from living with fibromyalgia.
The Health Benefits Of Dancing
In this podcast we are getting into a great discussion on how dancing actually has great benefits for you if incorporated as a regular workout...
How To Stay Motivated To Exercise (Revisited)
Thank you for joining us on today’s podcast! For this episode we are talking about something that we all deal with from time to time.
Dealing With Arthritis While Staying Active
For this podcast we wanted to discuss the challenges of living with arthritis and especially how that affects your active lifestyle.
Taking Care Of Your Skin And Skin Health
For this episode Meredith is going in depth about proper skin care and how to avoid problems with skin that can evolve over time.
Tips On Dealing With Vertigo, Balance And Staying Active
Today we are discussing an important issue that doesn’t get much attention when it comes to fitness, seniors and living an active and healthy lifestyle.
Avoid Dehydration With These Helpful Tips
In this episode, Meredith will be discussing some great tips on how to help you avoid dehydration which seems like something easy to do (drink...
Sciatica And How To Deal With Back Pain
In this episode, Meredith is discussing something that almost everyone has to deal with at some point or time. Back pain or what can also...
The Health Benefits Of Regular Meditation
For this episode, we are diving into a topic that we feel is important to consider no matter what age you are.
