Reflecting On Your Fitness Accomplishments This Year

We’re closing out 2021 in this podcast and in doing so, we though it was important to discuss why you should take time and reflect on your fitness accomplishments from the past year. Staying motivated and feeling good about yourself is just as important as physical health and getting a chance to feel proud about what you have accomplished (or haven’t accomplished yet) is crucial to your fitness journey.

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). Why we sometimes overlook our accomplishments from the past year and don’t think of them as such when we should be doing the opposite.

2). How our usual mindset to be negative about or accomplishments can affect the way we feel about our achievements.

3). Why keeping a journal of your activities throughout the year is a great way to remember how much you’ve achieved.

4). Why it’s not practical to compare who you are today physically to who you may have been before and why we should be proud or and embrace our bodies changing as we age.

5). Why focusing just on the accomplishments of the past year is good but it shouldn’t be looked at as the complete measuring tool for how far you’ve come. It’s a long journey and installing healthy habits as the years go by is the best way to grow overtime both physically and mentally.

Senior Fitness with Meredith

Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!

Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.

Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.