Experiencing a personal loss happens to most of us during the course of our lives and can take a toll on many aspects of our lives. We can experience depression, loneliness, helplessness and also loss of motivation.
Finding ways to get through hard times is not easy but it also isn’t impossible. Personal loss may leave us as never feeling the same, but that doesn’t mean we will never find out way back to happiness.
In This Episode You Will Learn:
1). Some of the many different types of “loss” that we con encounter and how these life events can change us and alter the way we feel about ourselves emotionally and mentally.
2). Knowing that after you experience a loss in life that it is ok to take a break or slow down. It is also Ok to keep going on when you are ready as well. Sometimes we have a hard time deciphering what is the right action to take can be confusing to us emotionally and mentally.
3). Understanding that you need to do what’s right for you and that going through and emotional time can make us forget how important our well being is.
4). How “overdoing” things like over working and trying to stay busy all the time can also be unhealthy as this is more of an avoidance after time and omits us from confronting our emotional loss to grieve and hopefully move on in a healthy way.
5). Why knowing that honoring a loss by continuing to live your life in the best way possible (mentally, physically and emotionally) is the best way to eventually becoming whole again and a way to look at a loss in a more positive light.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/
