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Senior Resources » health & wellness

health & wellness

21 Things I Do to Keep Myself ‘Young’ at 78

I pray for my health. We all know that it’s possible to do everything right and still get blindsided by a disease or a truck on the highway. Yesterday, when my grandchildren called for my birthday, I told them, “Pray that the Lord will keep me in good health for a long time to come, so I can keep on preaching and blessing people.” One said, “I already pray that for you every day, Grandpa.”

Portrait of excited mature man is making selfie with his wife. Woman is embracing husband from behind and showing tongue to camera. They are standing in kitchen

Reduce Your Risk of Dementia with These 7 Healthy Lifestyle Choices

There are currently over 55 million people, worldwide, living with dementia. Here are some positive choices you can make today to reduce your risk of developing it later in life.

apple and donut

9 Heart-Healthy Foods to Add to Your Plate

What foods should be part of a heart-healthy diet? How can they improve cardiac health?

heart healthy foods to stay young

5 Health Conditions That Affect Baby Boomers & 5 Ways to Avoid Them

The Baby Boomer generation is aging. And while they continue to thrive and embrace the beauty of it all, it’s still important to stay in the know about health conditions that often make an appearance.

Is Chocolate Good for You? 7 Potential Health Benefits

Chocolate lovers of the world, unite! Here’s everything you need about chocolate and 7 potential health benefits you can get from eating it.

5 Foods Women Over 50 Should Be Eating

There are lots of nutritious (and delicious!) foods that can help you age healthily. Here are 5 foods women over 50 should be eating.

senior woman eating yogurt

Assisted Living: Features to Look for & Questions to Ask

From accessibility to entertainment and everything in between – it’s all important!

woman holding sign that says features and questions

8 Critical Signs It’s Time for Memory Care

Moving a loved one into memory care is challenging, but it may be essential. Here are 8 critical signs that it’s time for memory care.

nurse and patient

Which Mobility Aid Do I Need?

A mobility aid can be an essential part of safely aging in place – but, how do you know which one is right for your needs?

mobility aids

10 Budget-Friendly & Healthy Meals

Check out these 10 budget-friendly meals that are great for your health AND wallet!

senior woman cooking a healthy meal

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