Taking Care Of Your Skin And Skin Health

For this episode Meredith is going in depth about proper skin care and how to avoid problems with skin that can evolve over time.

Having healthy skin is so important especially as we age. With our skin being exposed to so many elements over time, we can quickly start to see how it affects our health.

Fortunately there are things we can do at any age to help protect ourselves from the harmful rays of the sun or any kind of outdoor weather. It’s never too late to start taking care of your skin especially if you are noticing wear and tear.

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). What are some of the most common complaints we have about our skin and why we feel the need to visit the doctor when we notice something.

2). Why applying sunscreen is so important and our best defense against damage from the sun and no matter where you are. It also helps moisturize your skin and can also be applied indoors.

3). How limiting the amounts of showers we take during a week can actually be beneficial for your skin because it will be less dry and allowing your skin’s natural oils to sink in.

4). The possibility of investing in a humidifier to bring more moisture into the air to help keep your skin moist especially in a dry climate or colder weather.

5). Why looking into eating certain foods like fruits and vegetables that provide natural waters can be good for your skin by helping replenish fluids etc.

Senior Fitness with Meredith

Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!

Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.

Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.