Pickleball has become quite popular around the world as a fun and enjoyable sport to play especially for people of all ages. It’s easy to play, you can play in groups and it has a very low barrier of entry. If you are someone that enjoys this sport and is looking to improve your game then this episode is just for you!
Similar to tennis, pickleball boasts many of the same movements and actions, but is less taxing on your body. This allows the sport to be much more accessible and is a great way to get exercise on a regular basis. With the exercises suggested in this episode, you can help your body get stronger, more flexible and prepared to level up your game!
In This Episode You Will Learn:
What is Pickleball and why has it become so popular in recent times?
The primary muscles and areas of your body that you use the most when playing pickleball.
Why marching in place and low impact cardio exercises are a great way to start warming up your body and preparing it to play.
Some of the best balance exercises you can try to help steady your foot placement and keep you centered when moving around the court.
Meredith’s suggestions of great upper and lower body exercises that will help build strength and flexibility, both of which are important when playing pickleball.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/
