Taking time to warm up before you exercise is something that we often forget todo. The same goes for cooling down after the workout is finished. Our bodies can go under heavy stress during our workouts and giving it the proper warm up time before and cooling down after can make a bog difference when it comes to keeping you healthy over a long period of time.
In This Episode You Will Learn:
1). Why Meredith is a huge proponent of warm ups and cool downs incorporated into workouts and why she includes them in her videos.
2). Some of the Do’s and Don’ts when it comes to proper warming up and also cooling down post workout.
3). How warm ups and cool downs are essential because they help you stay safe and most of all avoid injuries.
4). Some examples from Meredith on warm ups and cool downs you can do if you are focusing on resistance or weight raining.
5). Some examples from Meredith on warm ups and cool downs you can do if you are focusing on cardio exercises.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/