Tips On Avoiding Injury While Exercising

For this discussion we are breaking down some of the best tips to help you avoid injury while exercising. Getting injured is no fun and can lead to many more problems down the road.

If you exercise regularly and/or live a very active life style then avoiding injury while you exercise should be something that is in the forefront of your mind.

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). How fear of injury is a driving factor in how we sometimes exercise and knowing that getting injured can take a toll on us not only physically but mentally as well.

2). Why “listening to our bodies” is one of the most important factors in staying healthy as we all know our limitations and strengths. Listening to your body will always guide you down a safer path.

3). Some tips on avoiding injury during cardio exercises like using treadmills, walking or running.

4). Some helpful tips to avoid injury when using weights and resistance training. Lifting weights is a great way to build strength but using them in the right way will help you avoid getting hurt and keep you in the game.

5). More helpful tips on what to wear when exercising like shoes etc. Making sure you have the proper attire on will go a long way in helping you stay healthy and avoid common injuries.

Senior Fitness with Meredith

Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!

Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.

Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.