Tips On Exercising If You Have Bad Hips

In this episode we’ll be diving into some helpful tips that you can try if you suffer from hip pain while exercising. Hip pain can be a demotivator when it comes to staying regularly active. It just isn’t fun to exercise when you have pain in your hips and we are here to help you get through this show stopper.

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). Some common everyday things that contribute to eventual hip pain over time that we may not always realize and some of the common questions about exercising that we receive from people who suffer from hip pain.

2). Some of the limitations and challenges we face by suffering from hip pain when it comes to exercising and living an active lifestyle.

3). Examples of alternate workouts or movements that can be done to lessen hip pain or minimize the problem when staying active.

4). Why it’s important to listen to your body as you navigate certain movements that consist of lower body exercising or anything that may involve movement of the hips etc.

5). Some of Meredith’s best suggestions on exercises and care if you suffer from hip pain and her best advice and motivation on how you can still be active when taking the necessary precautions no matter the limitation.

Senior Fitness with Meredith

Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!

Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.

Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.