Health and Wellness Videos

5 Ways to Find Energy Without Coffee

If you’re looking to start limiting your caffeine intake, we’ve got some suggestions for staying energized!

8 Surprisingly Easy Tricks for Seniors to Stay Hydrated

As you age, staying hydrated becomes more than just a health tip; it turns into a vital part of your daily routine.

10 Health and Wellness Mistakes Adults Over 50 Make (and How to Avoid Them!)

Do you prioritize personal wellness? Do you take care of you? We’re not talking about being selfish or indulgent. We’re talking self-care. Self-care means prioritizing your well-being so that you’re able to remain healthy, productive, and able to help others. When you take care of yourself, you become better equipped to handle the challenges and responsibilities of everyday life.

‘The Birds’ Actress and Hollywood Legend Tippi Hedren, 94, Has Dementia

“She is unable to remember her career at all.”

High-Intensity Interval Training (HIIT) for Seniors

Join Senior Fitness with Meredith for an advanced session using ankle weights and dumbbells. In this video, Meredith starts with standing exercises and then moves on to seated exercises – so make sure you have a chair nearby!

What if You Don’t Like Your Provider? Expert Tips from a Hospitalist

Personality differences and off-interactions can be normal. We’re only human after all. But, if you’re feeling unsafe in any way during your hospital stay. Well, that’s another story.

5 Courageous Ideas for Seniors

Don’t be afraid to learn how to flourish in your bravery as you grow older!

The Power of Taking Breaks

Taking a break and going for a short walk can have a profound impact on the well-being of caregivers. In this video, we explore why incorporating these rejuvenating moments into your routine is essential for both mental and physical health.

Understanding Unwanted Behaviors: The Power of Investigating the Why

Remember, when faced with unwanted behaviors, take a step back, wear your investigative hat, and look for the whys.

Chair Pilates Workout For Seniors And Beginners

Join Senior Fitness with Meredith for an invigorating seated chair Pilates routine focused on stretching and strengthening core muscles.

New Knee Strengthening Workout for Seniors

Who says that you have to join a gym or buy fancy equipment to get a good workout? Senior Fitness with Meredith is proof that you can get your sweat on within the comfort of your own home. Case in point: her newest knee strengthening workout!