We get a lot of questions from many people around the world asking about what size dumbbells Meredith uses in her workout videos so we decided to dedicate one episode to discussing what dumbbells we use but more importantly which ones are best for you.
Dumbbells are a great piece of workout equipment to have with you. They are great for resistance training, building up muscle in all parts of the body from both upper and lower areas.
But what sizes should you invest in? Are there different style to look for?
In This Episode You Will Learn:
1). Meredith breaks down the exact weight and size dumbbells she commonly uses in her workout videos.
2). Tips on buying dumbbells and the important things you should look for when shopping.
3). Some suggestions from Meredith on how to decide if the dumbbells you are using are too heavy or too light.
4). Why form is so important when using dumbbells and how focusing on form can be the difference between a great workout or risk injury.
5). Why dumbbells are so popular and perfect for the home gym if you can find the right set for you using the tips in this episode.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/
