For this episode we wanted to dedicate some time to looking back on the growth of our YouTube channel to 25,000 subscribers recently wow!
It’s been quite a journey so far and we have learned so much! We have learned about so many people’s stories and health journeys which has been very unexpected. We hope enjoy going down this memory lane with us this week!

In This Episode You Will Learn:
1). How starting a YouTube fitness channel has been a big surprise for us in it’s growth and why we feel very appreciative of your support.
2). Some of Meredith’s thoughts on using resources like YouTube for working out and connecting with other people online to help with your fitness journey.
3). Our experiences with classifying our workouts as advanced, intermediate and beginner over this past 2 years and how that’s helped us and our viewers find the right workouts that best fit their fitness levels.
4). How Meredith goes about coming up with new workouts each week and the process of listening to what you suggest so that we can design helpful and meaningful sessions.
5). Some of our personal thoughts on achieving 25,000 subscribers and the appreciate we have for all of our subscribers on all of our platforms (YouTube, Facebook, Instagram, Pinterest and Podcast). We cannot thank you enough!
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/