Making sure you choose the right exercise equipment is a big step to maintaining a healthy and active lifestyle. We feel strongly about this which is why we felt it was necessary to share our recommendations with you.
Having the right choices will keep you safe and healthy when used correctly and we are very excited to run down why we chose the pieces of equipment to add to our website and why we think you’ll like them too:)
In This Episode You Will Learn:
1). Meredith’s thoughts on why it’s important to use proper and safe exercise equipment in your workouts and how this can actually help improve them when used correctly.
2). We discuss why we chose the brand of resistance bands listed on our equipment page and why they are our choice for the best.
3). Our choice for an exercise timer and why Meredith thinks it’s a good idea to have a simple – to – use device that is not your phone and can be easily modified for different time settings.
4). Why we feel that having a dedicated exercise chair is a good idea especially if the chairs you have in your home are mostly dinner or table chairs. Having a sturdy chair will keep you safe and motivated to do more seated exercises.
5). How a stretching strap can help you during your stretching routines and what our recommendation is for the safest and most reliable.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/