We’ve been having a lot of fun being able to release our mini “bite sized” podcast series “Motivation With Meredith” these past few months and the overwhelming feedback has been positive and inspiring to us. Because of this, we wanted to dedicate one episode to talking about why we decided to start this podcast series and why we thought it was important.
Finding motivation and inspiration can be difficult, especially during these challenging times and having the opportunity to put more positive content into the world to help you through your challenges is important to us.
In This Episode You Will Learn:
1). Meredith’s philosophy on setting up her mini podcast series and why she likes to anchor each episode around an inspirational quote.
2). Why this podcast series is meant to be about more than just health and fitness based content and more on motivational topics that can apply to anyone.
3). How the quotes she chooses to highlight are applicable to just about anyone and not just seniors.
4). Why motivation and feeling motivated is such an important part of our lives and how this series can help with your own challenges with motivation.
5). Some of Meredith’s best tips on helping you stay motivated when navigating your own challenges in life.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/