Your Allergies And You

This week we’re diving into a great discussion about how allergies can affect your active lifestyle and sharing some of our best tips to help you navigate these problems if you suffer from sever allergies or allergies in general.

Allergies affect many people of all ages and backgrounds. What may be minor to some people may not be the same for others. Dealing with allergies while living an active lifestyle can affect you and keep you sidelined if not addressed properly. But it doesn’t have to be this way! With proper planning and taking pro-active steps there are many ways to keep your allergies in check so you can live the active lifestyle you deserve.

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). Why it’s always important to consult your doctor first before you assume your symptoms are being caused by allergies. Making sure you know the right diagnosis will help keep you safe and ready to address them correctly.

2). Some of Meredith’s experiences in training clients who do live and deal with sever allergies and how it affected them and attempts to stay active.

3). Some of the most common symptoms that are caused by allergies and how it can affect not only your physical state but your mental state as well.

4). Meredith’s safest tips on dealing with allergies and working through them so you can remain physically active when you are ready.

5). Some of the issues to consider when you are looking into buying over the counter medicine to address your allergy issues.

Senior Fitness with Meredith

Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!

Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.

Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.