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Senior Resources » Growth 

Growth 

“The man who views the world at fifty the same as he did at twenty has wasted thirty years of his life.” -Muhammad Ali

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This motivation is a reminder that we all change each day…and that’s a great thing!

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Join the conversation by visiting our website at seniorfitnesswithmeredith.com. There, you’ll find a growing library of free exercise videos, all our podcast episodes, and much more.


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Originally published September 11, 2023

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