Meredith Chen
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Meredith Chen
Posts
A Senior’s Guide To TikTok
TikTok is one of the most popular social media platforms available today. It can also be very helpful if used correctly, especially for seniors.
The Benefits of Using Walking Sticks or Poles
The addition of walking sticks or “trekking poles” is a great way to maximize your body's capabilities during a walk. Additionally, it provides many health...
Effort
This motivation reminds us to keep thoughts of victory in our lives. While we don't need to win all the time, believing in ourselves and...
Run Over
This motivation is a reminder to get going, pursue forward momentum, and do not get complacent…or you will get run over.
Helpful Tips For Dealing With Anxiety
Anxiety is a common problem for many people of all ages. While it's a big problem, you don't have to feel like a prisoner to...
Larger or Smaller
This motivation is about how we view ourselves and what we choose to work on each day.
How Much Should You Be Exercising?
The amount that one should exercise is a common question we receive. Knowing how to find your “sweet spot” for exercising is the key to...
Time
This motivation is about remembering great things—and change—take time!
What To Do If You Feel Unheard By Your Doctor Or Physician
Feeling unheard can lead to depression or feelings of “giving up” when it comes to communicating with your doctor. Fortunately, there are things you can...
Life Well Used
This motivation is about living our lives in such a way that we can look back and be satisfied with what we did each day!
