Health & Wellness (Page 6 of 26)

Why You NEED to Engage Your Mind During Retirement

When we retire, we can kick back, relax, and give our weary bodies some much-needed rest. But the mind? It still needs movement.

Osteoporosis Diet: DOs and DON’Ts

Whether you have osteoporosis or fear you might be at risk, here are all the foods you should add to your diet…and all the ones you should banish from your home forever.

5 Foods Women Over 50 Should Be Eating

There are lots of nutritious (and delicious!) foods that can help you age healthily. Here are 5 foods women over 50 should be eating.

10 Eye-Opening Secrets for Tackling Eye Strain More Effectively

If you’re struggling with eye strain, you’re not alone. Here are 10 tips that may just help you find relief.

75,000+ Eye Care Products Recalled Nationwide; Consumers Advised to Stop Using ‘Immediately’

If you use eye drops, stop what you’re doing and check your medicine cabinet.

17 Self-Care Tips for Single Seniors Recovering from an Illness or Injury

Many Boomers live alone, and when an unexpected health issue occurs, they’re left to recover on their own. Here are some tips for making your solo trip to rehabilitation a little easier.

10 Tips for Exercising with Arthritis

Arthritis can be incredibly painful and make everyday tasks difficult. But staying active and engaging in regular exercise can help.

10 Things to Never Say When Encouraging Seniors to Stay Active

If an older adult in your life is beginning their fitness journey, here are a few things you might want to avoid saying…and a few ways you can encourage them to keep pursuing their fitness goals!

8 Surprisingly Easy Tricks for Seniors to Stay Hydrated

As you age, staying hydrated becomes more than just a health tip; it turns into a vital part of your daily routine.

A Boomer’s Memories of Quilts (Plus, 5 Ways Nostalgia and Quilting Are Healthy!)

Retirement blogger Robert Fowler reminisces about his mother’s quilts and shares five reasons why nostalgia is actually good for us.

Why Dental Care Should Be at the Top of Every Senior’s To-Do List

Dental care is important at any age, but even more so as you age. Here are all the best reasons you shouldn’t wait to visit your dentist.

Zumba Gold and 4 Other Exercise Classes for Boomers (Plus, The Key Benefits of Exercise!)

If you’re an older adult who doesn’t have a regular fitness routine, it’s never too late to start! Here are 5 exercise classes you can look into today.

Why Joint Health Matters More Than You Think

Maintaining healthy joints is even more important as the body ages or encounters certain health issues.

6 Health Benefits of Laughter

The health benefits of laughter are, well, no laughing matter!

10 Healthy Tips for Living Alone After 60

Health is important, especially as we age. For older adults who live alone, this is even more true. Here are 10 healthy tips for living alone after 60.