Mental and Emotional Health (Page 5 of 5)
The Many Unrecognized Impacts of Trauma
No matter how you look at it, the experience of trauma can potentially have a long-term effect on a person’s well-being. A case can be made that it represents a more present and powerful force than we may realize.
Make These 7 Proactive Choices to Strengthen Your Emotional Health in Retirement
Emotional health is just as important as physical health and prioritizing it is essential to maintaining the highest quality of life. Let’s talk about some proactive measures you can take to improve and protect your emotional health so you can feel happier, more fulfilled, and in control of your life during retirement.
Former Pro Ballerina with Alzheimer’s Performs Emotional ‘Swan Lake’ Dance
For some, music is an escape. For others, it’s a powerful tool in their fight against Alzheimer’s.
How to Find an Online Therapist
There are a variety of therapists, psychologists, and other mental health providers you can turn to. And because of the pandemic, most of them are now offering counsel to their clients online through teletherapy services.
A Boomer’s Guide to Relieving Stress
“I had a grandchild born this week. But, she’s over 1,000 miles away in Florida. My heart says to forget my job, catch a plane, and just GO. My bank account warns otherwise.”
How Mindfulness and Meditation Could Improve Your Retirement
Many retirees struggle to find ways to stay active, engaged, and fulfilled. Whether you’re a seasoned practitioner or a beginner, incorporating mindfulness and meditation into your routine can help take your well-being to the next level
“Puttering Around” is Good for You
7 Memory-Enhancing Tips to Keep Your Brain Strong
26 Million Americans Over 50 Live Alone: Independence or Isolation?
Free Senior Resources
