Mental and Emotional Health

“Puttering Around” is Good for You

There is nothing like getting up without an alarm clock, having a cup of coffee, checking the TV news or the Internet, having some breakfast, going to the bathroom, checking your calendar, and THEN finally thinking about getting ready for the day.

senior man standing outside puttering around on his phone

7 Memory-Enhancing Tips to Keep Your Brain Strong

Changes in memory can be a normal part of aging. But, ever wonder how you can help keep your mind sharp? Try out these expert-approved ideas!

26 Million Americans Over 50 Live Alone: Independence or Isolation?

Whether intentional or not, living alone at 50 and beyond usually raises the question – should you continue to live alone? And, well, the answer to that depends…

Understanding the Different Types of Dementia

What are the types of dementia? And what should you do if you think you’re in the grips of cognitive decline?

6 Ways Boomers Can Defeat Burnout

At an age where Boomers should be slowing down, they have to speed up in order to deal with life. Many don’t even realize they’re experiencing burnout.

20 Inexpensive (and FREE) Self-Care Ideas for Boomers!

You can take care of yourself without stressing about finances. Here are 20 inexpensive (and FREE) self-care ideas for Boomers!

Stress Relief for Seniors, Proven Methods to Manage Anxiety

Some might say that to be human is to be anxious. To some degree, we all suffer from anxiety. However, when it starts to disrupt your life, that’s when you might have a problem.

A Complete Guide to Pet-Friendly Assisted Living Facilities

Good news: there are pet-friendly assisted living facilities out there. The key is to find the perfect one for you!

Is Dancing Good for Brain Health?

Neuroscientists have found that dancing can slow down the brain’s aging process!

6 Simple, Science-Backed Ways to Sharpen Your Memory

Picture this: You walk into a room with a certain task on your mind. You know that you went to the kitchen to…and your brain blanks. It’s like your thoughts have completely evaporated, leaving your brain dry and empty. You know you walked all the way to the kitchen to do something. You just can’t remember what that something is.

7 Practical Ways To Feel More in Control

Some days, life feels like a total mess, right? Like everything’s spinning, and you’re just holding on for dear life. Here’s the truth—you can’t control it all (oh, how we wish!). But you can take a few small steps to feel a little more grounded. Turn down the outside noise, and give yourself space to actually hear your own thoughts. Need a starting point? Here are 7 super doable tips to help you get back on track when things feel out of whack.

15 Simple Lifestyle Changes to Protect Your Brain Health

Brain disorders, like dementia and Parkinson’s disease, affect billions across the globe. Fortunately, there are easy ways to keep our brains healthy!

5 Easy Tips to Help You Relax Anytime, Anywhere

Life is busy. From juggling schedules to managing responsibilities, we often forget to take a moment for ourselves. Relaxation isn’t just a luxury; it’s an incredibly important part of maintaining a healthy lifestyle. Yet, a whopping 75% of Americans reported experiencing symptoms of stress in just the last month alone.