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Quality Thoughts

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“The happiness of your life depends on the quality of your thoughts.” – Marcus Aurelius

This motivation is a reminder to have good quality thoughts, to create a happy life.

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Popular Articles About Motivation with Meredith

Originally published May 15, 2023

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Read More About Our Contributors

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel and podcast, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.

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