Health & Wellness (Page 10 of 26)

Top 5 Benefits of Boxing for Seniors

When some people hear the word “boxing,” they may envision two people inside a boxing ring, fiercely striking each other until one can no longer continue, either giving in or getting knocked out, thus ending the fight. However, when I think of boxing, I associate it with skill and technique, strength and perseverance, as well as hard work and dedication in a sport.

How to Control Your High Blood Pressure with Exercise

Blood pressure is an issue we all worry about especially as we age. And not only is it more concerning, but it can impact your daily life if not controlled.

The Key to Longevity: Exploring Blue Zones (Part II)

Dan Buettner has reverse-engineered longevity. Lucky for us, he’s more than willing to share his findings with anyone who is curious.

Lowering Your Sodium Intake

More than 90% of Americans consume too much sodium, which can lead to high blood pressure, hypertension, and an increased risk of heart disease and stroke.

Service Dogs Can Help Seniors with Disabilities

What are the benefits of service dogs for seniors with chronic conditions?

6 Healthy Nighttime Routines to Establish for Better Sleep

Nighttime can be challenging for many different reasons. I believe the key to establishing better bedtime routines is finding ways to involve God in those couple of hours leading up to bedtime.

senior woman sleeping in bedroom with a sleeping mask

How Leg Pains Could be an Early Sign of Heart Attack or Stroke

Peripheral arterial disease (PAD) is an under-the-radar disease that affects approximately 8 to 12 million Americans. Here are the signs and symptoms to know.

older woman sitting on the couch with leg pain

A Practical Guide to Recognizing Stroke Symptoms & Improving Cardiovascular Health for Seniors

Strokes and heart disease remain the leading causes of death worldwide, yet knowledge and preparedness can often mean the difference between life and loss. This guide will provide some clear, actionable insights to help you prioritize your health and stay one step ahead in preventing and managing these life-threatening conditions.

senior man falling and wife trying to pick him up

Does Medicare Cover Cataract Surgery in 2025?

1 in 5 adults over 65 have cataracts. Will Medicare cover surgery for your eyes?

25 Ways for Retirees to Stay Social in 2025 (UPDATED List!)

Get ready to have an OUTGOING and FUN 2025, because we’ve come up with 25 ways for retirees to stay social this year!

The Secret to Longevity: Blue Zones?

What do people who live in the Blue Zones all have in common? A longer lifespan.

How to Be Alone But Not Lonely

According to recent statistics, 34% of older adults aged 50 through 80 feel isolated from others. However, it doesn’t have to be this way!

Antioxidant Power

When it comes to cancer, we know that foods high in antioxidants are key to helping reduce cancer risk. But what are they and where are they found?

The Surprising Dangers of Earwax

There may be a correlation between earwax and hearing loss in seniors. Here’s everything you need to know about the potential impact on cognitive decline and mental health.