Health & Wellness (Page 10 of 25)

10 Healthy Tips for Living Alone After 60

Health is important, especially as we age. For older adults who live alone, this is even more true. Here are 10 healthy tips for living alone after 60.

New Knee Strengthening Workout for Seniors

Who says that you have to join a gym or buy fancy equipment to get a good workout? Senior Fitness with Meredith is proof that you can get your sweat on within the comfort of your own home. Case in point: her newest knee strengthening workout!

A Boomer’s Memories of Quilts (Plus, 5 Ways Nostalgia Is Healthy)

Retirement blogger Robert Fowler reminisces about his mother’s quilts and shares five reasons why nostalgia is actually good for us.

10 Healthy Eating Tips for Boomers

Yes, Boomers, brace yourself—I have to write about healthy eating today. Here are 10 tips that work for me and might just work for you, too!

15 Fun Activities for Seniors with Limited Mobility

Limited mobility doesn’t have to mean diminished quality of life. You can still enjoy life and make the most of every day. Here are 15 fun activities you can try today.

How Seniors Can Save Money on Prescription Eyeglasses

While there’s no one solution to this common need, here are a few tips that can help you save!

senior woman holding up a pair of eye glasses

20 Inexpensive (and FREE) Self-Care Ideas for Boomers!

You can take care of yourself without stressing about finances. Here are 20 inexpensive (and FREE) self-care ideas for Boomers!

Try These 5 Practical Tips if You Suffer From Back Pain

Back pain can be an uncomfortable and even debilitating experience. Here are five helpful tips that can make a big difference in managing your pain.

“Puttering Around” is Good for You

There is nothing like getting up without an alarm clock, having a cup of coffee, checking the TV news or the Internet, having some breakfast, going to the bathroom, checking your calendar, and THEN finally thinking about getting ready for the day.