Stay active and improve your flexibility with these 5 exercises you can do while sitting down.
From financial planning to staying active and engaged, our comprehensive guide covers everything you need to know to thrive in this exciting new chapter.
Most Americans don’t know what’s covered under Medicare Part B, which is the medical part of Medicare. Medicare expert Toni King explains.
Needless to say, living with chronic pain can be difficult. Here are a few strategies for managing pain effectively that you can try today.
In this Living to 100 Club podcast, our guest discusses strategies for changing how someone experiences chronic pain.
If you get depressed in the winter but feel better in spring and summer, you may indeed have seasonal affective disorder, or SAD, a wintertime depression that affects roughly 5 percent of Americans.
Did you know that the average woman in America will live to age 81? Here are the top 7 health conditions affecting elderly woman today.
Hemianopia, sometimes referred to as hemianopsia, is a condition characterized by the partial loss of vision in half of your visual field. Here’s what you need to know.
If healthy aging is the key to feeling your best, then you should know how to conquer your obstacles and fulfill your body’s demands. After all, we all want to live to 100, don’t we?
Join Senior Fitness with Meredith for an invigorating seated chair Pilates routine focused on stretching and strengthening core muscles.