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Health & Wellness (Page 7 of 24)

5 Chair Exercises for Seniors

Stay active and improve your flexibility with these 5 exercises you can do while sitting down.

chair yoga

99 Essential Retirement Tips For Baby Boomers

From financial planning to staying active and engaged, our comprehensive guide covers everything you need to know to thrive in this exciting new chapter.

retired couple sitting on the couch smiling and taking a selfie

Does Medicare Cover Shots for My Condition?

Most Americans don’t know what’s covered under Medicare Part B, which is the medical part of Medicare. Medicare expert Toni King explains.

shot and band aid

5 Simple Tips to Help Seniors Easily Manage Chronic Pain

Needless to say, living with chronic pain can be difficult. Here are a few strategies for managing pain effectively that you can try today.

chronic pain block words

Chronic Pain Reset: Unmasking the Brain’s Role in Processing Pain

In this Living to 100 Club podcast, our guest discusses strategies for changing how someone experiences chronic pain.

senior with back pain Sciatica

How to Ease the Winter Blues

If you get depressed in the winter but feel better in spring and summer, you may indeed have seasonal affective disorder, or SAD, a wintertime depression that affects roughly 5 percent of Americans.

seasonal depression

Top 7 Health Conditions Affecting Elderly Women

Did you know that the average woman in America will live to age 81? Here are the top 7 health conditions affecting elderly woman today.

tired older woman

Hemianopia: Symptoms, Causes, Treatment, and More

Hemianopia, sometimes referred to as hemianopsia, is a condition characterized by the partial loss of vision in half of your visual field. Here’s what you need to know.

eyes

6 Healthy Aging Tips That’ll Help You Live to 100

If healthy aging is the key to feeling your best, then you should know how to conquer your obstacles and fulfill your body’s demands. After all, we all want to live to 100, don’t we?

happy senior couple in a field

Chair Pilates Workout For Seniors And Beginners

Join Senior Fitness with Meredith for an invigorating seated chair Pilates routine focused on stretching and strengthening core muscles.

Chair Pilates

Free Senior Resources

Ultimate Guide to Retirement Communities

The Ultimate Guide to Retirement Communities

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5 Health conditions e-book cover

5 Health Conditions That Affect Baby Boomers and 5 Ways to Avoid Them

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ultimate estate planning checklist and guide

Ultimate Estate Planning Checklist & Guide

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Guide to Adult Day Care

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