Aging is a natural process, but it doesn’t have to be a negative one. By focusing on healthy habits and exercise, you can maintain your physical and mental health as you age. In our Senior Resource Health and Wellness Blog, we share insights, tips, and research on healthy habits, exercise, and even the most common illnesses associated with aging.
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Health and Wellness for Seniors and Retirees
Top 10 Healthy New Year’s Resolutions for Seniors in 2026
4 Min read
If you’re an older adult who wants to be healthier in 2026, you’re in the right place. Here are 10 healthy New Year’s resolutions.
10 Helpful Tips For Quitting Smoking After 55
10 Min read
If you’re a habitual smoker who’s looking to quit forever, you’re in the right place. Here are 10 tips just for you!
11 Most Stimulating Brain Games for Seniors
6 Min read
Unleash the power of play! While games are undeniably fun, they offer so much more.
Should I Get Hormone Replacement Therapy?
5 Min read
Going through menopause? No magic pill is perfect, and HRT is no exception. Here’s what to know about hormone replacement therapy.
7 Must-Know Wellness Tips for Baby Boomers Nearing Retirement
8 Min read
How can seniors stay happy and healthy?
6 Ways to Talk to Your Doctors (and Get Them to Listen!)
3 Min read
Feeling like your doctor isn’t truly listening? You’re not alone. Many older adults share the frustration of feeling dismissed during medical visits. But don’t give up just yet—there are practical steps you can take to improve communication and make sure your concerns are addressed.
10 Things I Took for Granted When I Was Younger
5 Min read
The older I get, the more I realize how many things I took for granted when I was young. Here are 10 of them.
4 Tips for Aging Better
5 Min read
For most Boomers, living into your 80s and 90s is a probability—not an exception. Here are 4 tips on aging better.
11 Ageless Tips for Healthy Skin in Your 60s and 70s
10 Min read
With each passing year, our skin undergoes various changes, each unique to our individual experiences. As you make your way into your 60s and 70s, you may begin to notice more dryness, age spots, and (gasp!) wrinkles that weren’t there before.
9 Lifestyle Changes That Could Improve Your Health as You Age
6 Min read
While you can’t avoid every age-related change, you can change your lifestyle.
Do I Need Compression Stockings?
6 Min read
When you think of compression stockings, what comes to mind? A product for seniors? A solution for health conditions like varicose veins or swelling? What if we told you they were so much more than that? Compression stockings are tools—proactive tools—for anyone looking to support their body. From athletes focused on recovery to people navigating long hours at work, these garments can make a huge impact if you understand their purpose and how to use them correctly.
6 Reasons Why Good Posture Is Essential for Your Health
4 Min read
Everyone has their own natural posture, and you can support yours by focusing on small adjustments. By taking care of your posture, you’re promoting better alignment in your body, which can help ease tension and improve your overall comfort.
Exercise and Active Lifestyle
10 Fun & FREE Autumn Activities for Seniors
6 Min read
We’ve compiled a list of autumn activities, so you can start planning your seasonal entertainment today! Oh, and did we mention all the items on our list are FREE?
10 Tips On Staying Healthy and Moving Well
5 Min read
Remember, folks. Rome wasn’t built in a day. You can’t get fit and healthy in a day, either! However, there are things you can do every day to improve your health.
3 Best Ways to Ease Back Into Exercising After a Break
5 Min read
It happens. One day, you were sticking to all your fitness goals, hitting the gym, and eating a balanced diet. A few months later, you’re sitting on the couch and trying to remember the last time you worked out.
How To Lose 5lbs Quickly and Safely
6 Min read
Losing five pounds might not seem like much, but for many, it’s a common goal!
5 Tips for Healthy and Sustainable Weight Loss
5 Min read
How can you go on a weight loss journey and still have a positive perspective? Here are 5 tips just for you!
5 Tips for Getting Back into Exercising
6 Min read
Whether you were a gym rat when you were young or have never stepped foot in a gym, the idea of getting back into exercise might feel like a challenge. But what if we told you it doesn’t have to be?
7 Simple Habits to Feel Stronger and Reduce Pain as You Age
8 Min read
It’s an undeniable fact that aging happens to even the best of us. One day, you’re young and spry, ready to grab life by the horns and carpe some diems. The next, you’re going to bed at eight and geeking out about that yellow-rumped warbler you saw on your back fence. But here’s another fact: The aches and pains people often talk about as part of aging? They don’t have to be your reality.
7 Exercise Must-Dos for Diabetics
5 Min read
While a diabetes diagnosis can derail your health goals, it doesn’t mean that you can’t still be healthy, happy, and thriving!
15 Fun Activities for Seniors with Limited Mobility
5 Min read
Limited mobility doesn’t have to mean diminished quality of life. You can still enjoy life and make the most of every day. Here are 15 fun activities you can try today.
Top 10 Best Things Retirees Can Do at the Park
6 Min read
No matter who you are or where you live, there are plenty of reasons to get outside and visit your local park!
10 Tips for Exercising with Arthritis
7 Min read
Arthritis can be incredibly painful and make everyday tasks difficult. But staying active and engaging in regular exercise can help.
10 Things to Never Say When Encouraging Seniors to Stay Active
6 Min read
If an older adult in your life is beginning their fitness journey, here are a few things you might want to avoid saying…and a few ways you can encourage them to keep pursuing their fitness goals!
Healthy Living, Diet, & Nutrition for Seniors
These 10 Foods Exceed Your Recommended Daily Sugar Intake in ONE Serving
7 Min read
While everything is okay in moderation, too much of a good thing is usually a bad thing. Here are 10 sugary foods you should avoid!
5 Reasons Eating Right is More Important as You Age
5 Min read
Eating a well-balanced diet can also help you feel good, sharpen your mind, and live longer, while staying strong. But what exactly is a well-balanced diet?
5 Tips for Maintaining a Healthy Weight as You Age
3 Min read
If you’re an older adult looking for tips on maintaining a healthy weight, you’re in the right place! Here are 5 that can help you stay healthy and happy!
5 Ways to Find Energy Without Coffee
5 Min read
If you’re looking to start limiting your caffeine intake, we’ve got some suggestions for staying energized!
13 Starbucks Drinks You Should NEVER Order
8 Min read
With pumpkin spice season rapidly approaching, you’re probably already planning your next fifteen Starbucks trips. But here’s the thing. Liquid calories exist.
How To Lose 5lbs Quickly and Safely
6 Min read
Losing five pounds might not seem like much, but for many, it’s a common goal!
Is Chocolate Good for You? 7 Potential Health Benefits
5 Min read
Chocolate lovers of the world, unite! Here’s everything you need about chocolate and 7 potential health benefits you can get from eating it.
Osteoporosis Diet: DOs and DON’Ts
3 Min read
Whether you have osteoporosis or fear you might be at risk, here are all the foods you should add to your diet…and all the ones you should banish from your home forever.
5 Foods Women Over 50 Should Be Eating
6 Min read
There are lots of nutritious (and delicious!) foods that can help you age healthily. Here are 5 foods women over 50 should be eating.
8 Surprisingly Easy Tricks for Seniors to Stay Hydrated
7 Min read
As you age, staying hydrated becomes more than just a health tip; it turns into a vital part of your daily routine.
10 Healthy Eating Tips for Boomers
7 Min read
Yes, Boomers, brace yourself—I have to write about healthy eating today. Here are 10 tips that work for me and might just work for you, too!
Common Senior Health Conditions
7 Effective Ways to Manage Incontinence (Without Losing Your Mind)
7 Min read
Occasional or persistent incontinence can feel frustrating, embarrassing, and even limiting. But it doesn’t have to take over your life.
Top 10 Health Conditions Affecting Elderly Women
4 Min read
While women might live longer, it doesn’t mean they’re immune to health problems.
Why Striving for Hormonal Balance Is Key in Your Golden Years
3 Min read
Your body changes significantly as you age, many of which are impacted by hormone fluctuations.
15 Simple Lifestyle Changes to Protect Your Brain Health
7 Min read
Brain disorders, like dementia and Parkinson’s disease, affect billions across the globe. Fortunately, there are easy ways to keep our brains healthy!
UTIs in Seniors: 5 Things You Should Know
6 Min read
Urinary tract infections are a common health issue among seniors, but they often go unaddressed due to misidentification of symptoms. Here’s what to know.
Osteoporosis Diet: DOs and DON’Ts
3 Min read
Whether you have osteoporosis or fear you might be at risk, here are all the foods you should add to your diet…and all the ones you should banish from your home forever.
75,000+ Eye Care Products Recalled Nationwide; Consumers Advised to Stop Using ‘Immediately’
2 Min read
If you use eye drops, stop what you’re doing and check your medicine cabinet.
5 Health Conditions That Affect Baby Boomers & 5 Ways to Avoid Them
5 Min read
The Baby Boomer generation is aging. And while they continue to thrive and embrace the beauty of it all, it’s still important to stay in the know about health conditions that often make an appearance.
Could You Have a Thyroid Problem and Not Know It?
2 Min read
If your thyroid is out of whack, it can cause a number of health issues that can be tricky to detect because the symptoms often resemble other age-related health problems.
Are You at Risk for Kidney Disease?
3 Min read
According to the Center for Disease Control and Prevention, around 37 million U.S adults have chronic kidney disease, and millions more are at risk of developing it, yet most people don’t realize it.
7 Stroke Risk Factors You Can Control Today
7 Min read
Sure, some risk factors—like age and family history—really can’t be changed, but there are plenty of things we can do today to lower our risk. Here are some things to start doing today.
Coronavirus Versus Flu: How to Tell the Difference
3 Min read
Flu season is upon us! Here are the differences between coronavirus and flu symptoms.
Dental Care
Easy-to-Use Dental Care Products for Elderly Seniors
3 Min read
For seniors experiencing arthritis or hand difficulties like tremors, there are specially designed dental products available. These products aim to simplify daily oral hygiene, making it more comfortable and manageable. Here’s what to know.
Top 6 Expert-Recommended Tips for Keeping Teeth Healthy in Later Years
6 Min read
Taking care of our teeth is important at every stage of life. After all, we only get one set per lifetime!
Why Dental Care Should Be at the Top of Every Senior’s To-Do List
7 Min read
Dental care is important at any age, but even more so as you age. Here are all the best reasons you shouldn’t wait to visit your dentist.
How To Have a Great Smile
3 Min read
If your teeth are well-cared for, you’ll not only feel better and look nicer but also be far more likely to smile. And who doesn’t like to see a smiling senior citizen?
Does Medicare Cover Dental in 2025?
8 Min read
Dental care is crucial to overall health, but unfortunately, it can be costly. But does Medicare cover dental services? Here’s what you need to know.
5 Ways Retirees on Medicare Can Afford Dental Care
2 Min read
Unfortunately, about two-thirds of US retirees don’t have dental insurance today.
The Importance of Dental Health in Your Senior Years
5 Min read
As you age, dental health becomes increasingly important, playing a significant role in your overall well-being and quality of life. Maintaining oral health goes beyond keeping that beautiful smile; it’s deeply connected to your general health and daily functioning.
Eye Health and Vision Care
Tips and Tools for Coping with Vision Loss
3 Min read
There are about 20 million Americans living with macular degeneration today. Over time, this progressive disease can rob people of their central vision, making everyday tasks like driving a car, reading a magazine, or watching television extremely challenging. Here are some tips and resources that can help.
The 5 Most Common Age-Related Eye Diseases (And How to Keep Them Healthy!)
7 Min read
Did you know one in three Americans experiences eye problems by the age of sixty-five?
10 Eye-Opening Secrets for Tackling Eye Strain More Effectively
11 Min read
If you’re struggling with eye strain, you’re not alone. Here are 10 tips that may just help you find relief.
How Seniors Can Save Money on Prescription Glasses
3 Min read
While there’s no one solution to this common need, here are a few tips that can help you save!
Does Medicare Cover Cataract Surgery in 2025?
2 Min read
1 in 5 adults over 65 have cataracts. Will Medicare cover surgery for your eyes?
Does Medicare Cover Cataract Surgery?
2 Min read
Eventually, everyone (usually in their 60s) will develop cataracts, a condition that causes cloudy or blurry vision. The only way to correct this is through cataract surgery.
How to Prevent and Treat Age-Related Macular Degeneration
3 Min read
There are things you can do to protect your eyesight and a number of treatments that are available if you do happen to get it. Here’s what you should know.
Were You Diagnosed With Cataracts? Here’s What to Expect
3 Min read
Just diagnosed with cataracts? Feeling unsure of what comes next? Understanding the process can ease your anxiety and prepare you for the journey to better vision. Here’s what to expect as you move forward with cataract management.
Don’t Ignore These 6 Signs of Glaucoma
4 Min read
Glaucoma is one of the leading causes of blindness in seniors, so, at the very least, it’s important to be aware of the potential signs. Here’s everything you need to know.
Are You at Risk of Developing Glaucoma?
2 Min read
The scary thing about glaucoma is that with no early warning signs or pain, most people that have it don’t realize it until their vision begins to deteriorate.
Hearing
Can Tinnitus Be Cured?
5 Min read
Imagine hearing a constant ringing, buzzing, or hissing sound that never stops. Sadly, this is the reality for the 50 million people living with tinnitus.
The Truth About Age-Related Hearing Loss
3 Min read
Many individuals with hearing loss choose to simply grin and bear it. However, quality of life does not have to deteriorate with hearing loss.
Hearing Loss: What to Know and What to Do
12 Min read
I never really thought much about hearing loss—until I started noticing that my husband was asking people to repeat themselves frequently, turning the TV volume louder, and engaging less in social conversations.
3 Types of Hearing Loss and What You Can Do About Them
5 Min read
For older adults, hearing loss is all too common. The good news is that it can often be prevented, managed, or improved!
10 Ways Hearing Loss Could Increase Dementia Risk in Seniors
7 Min read
Learn more about the SURPRISING link between hearing loss and an increased risk of dementia in seniors.
Can Hearing Loss Lead to Dementia? Here’s What Experts Say
7 Min read
Learn how hearing loss can lead to dementia and discover the connection between auditory health and cognitive function.
The Surprising Dangers of Earwax
2 Min read
There may be a correlation between earwax and hearing loss in seniors. Here’s everything you need to know about the potential impact on cognitive decline and mental health.
How to Buy Over-the-Counter Hearing Aids
3 Min read
The new FDA-approved over-the-counter hearing aids that started rolling out this fall are a real game changer for the roughly 48 million Americans with hearing loss.
Free Online Hearing Tests You Can Take at Home
2 Min read
These tests are a quick and convenient option for the millions of Americans that have mild to moderate hearing loss.
This Affordable Hearing Solution is a Cost-Effective Alternative to Pricey Hearing Aids
2 Min read
“Am I going deaf?” If this question has crossed your mind lately, you’re definitely not alone. With nearly 500 million people worldwide experiencing some degree of hearing loss, it’s becoming an increasingly common concern. Our exposure to loud noises from everyday sources like headphones, concerts, and even machinery contributes significantly to this issue.
Is There a Link Between Hearing Loss and Brain Health?
1 Min read
Hearing loss has a knack for sneaking up on us, subtly affecting many people earlier than anticipated. In this episode, Wendy and Nina decode the signs of hearing loss, revealing why staying vigilant about our ear health is paramount.
2023’s Best Over-the-Counter Hearing Aids for Older Adults
3 Min read
The new FDA-approved over-the-counter (OTC) hearing aids that hit the market last October have become a very attractive alternative to millions of older Americans with hearing impairment.
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